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Winter 2011   

Climbing The North Face
Rock climbing injuries and massage

Nikki doing sports massage 

Nikki Nichols LMP, RN
                    
Metamorphic Massage
transforming injured athletes

into peak performers

Nikki LMP, RN - provider of massage at 3 Olympic Games
WA Sports Massage Team - active member for 15 years
Certified in Orthopedic Massage



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 Nikki Nichols  LMP,  RN, BSN
 206.499.4281
 Nikki@metamorphicmassage.biz
 


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Climbing the North Face  

Ed and  Jim shouted, as they gave each other a victory hug, "Yeah! We did it!."

They were exhilarated, exhausted, hungry and thirsty.  They had just completed 21 hours  of  non-stop, free- climbing *  up  the 2500 foot  sheer granite wall,  The North Face, of Half Dome in Yosemite.

 

Each hand hold and foot step was critical and essential to their success. Moving rapidly, like spiders on a rock wall, they took turns each leading 6 pitches of 150-200 feet. There were 24 pitches in all. The leader climbed  first  and was belayed from below. Then he belayed his partner from above. For the largest portion of the climb, they free climbed; however, in order to keep up their momentum, for a few short pitches they had to resort to aid climbing  and "short fixing" pitches. (Short fixing ** is more risky, but it is the only way to climb a wall this huge in a day.) Pitch after pitch they climbed up the 2500 foot granite face; passing others who were astonished at how fast they were climbing. What they climbed in one day, many take 2-3 days to do.  From the time they left  their camp and returned to it, Ed and Jim  hiked and climbed for 27 hours straight!   

 

They started the actual climb at  6:30 AM and climbed till about 4 AM the next morning. The great majority of time they climbed in darkness -- the deep  dark shadows of the north facing wall and the the darkness of the night sky. For only a few precious minutes, they 

experienced an extraordinarily beautiful late afternoon &  

sunset when the  entire wall was bathed in pink and golden light.

o much darn

With so much darkness, headlamps were vitally important for their success and safety.  A significant distance from the top, Ed  stopped for a moment to rearrange his clothing, and much to his horror, his headlamp slipped off his helmet and dropped into the black abyss-taking 1-2-3-4-5- 6 seconds for it to hit the ground!

They thought they were doomed -how could they finish the climb without light!

 

Fortunately, being a "mature climber", Ed had brought an emergency light.

 

They had run out of food and water by this point but they still had a dim light and so could finish the climb.  Although they ran out of two crucial items,  Ed had packed  another one. While hanging on the rock, he dug in his pocket for the map and was so relieved when he felt his granny glasses  as well.   Without  them it would have been impossible for him to read the route map.  Just picture it, spiders wearing granny glasses.

 

Ed Mosshart and Jim Matthews are older climbers, 52 and 50 respectively.

Ed had received massages from Nikki prior to his climb due to pain in his hamstring and knee (he also has a bulging disc and extra vertebra, but massage can't  directly help those, and they didn't bother him during the climb).   Fortunately, the massage therapy and chiropractic treatments had prepared him well for his climb and he started and climbed the whole distance pain free.  ( See the article below to learn of the benefits of massage for rock climbers)

 

*Free climbing is a type of rock climbing in which the climber uses only hands, feet and other parts of the body to ascend. While ropes and protection may be used as insurance against falls and their consequences, no artificial aids are employed to make upwards progress.(  http://en.wikipedia.org/wiki/Free_climbing)

 

** "Short fixes" is when the leader reaches the upper belay station, he pulls up all of the extra lead rope and "short fixes" it to the upper station. He leaves only enough rope beneath to allow his partner ,who cleans the pitch, to perform the climb. 

 

For pictures and descriptions of climbing( by another group)  the North Face see: 

http://www.gdargaud.net/Climbing/HalfDome.html

 For a detailed description of the climb, see:  

 http://www.ghiz.org/halfdome.shtml 

 

http://www.ghiz.org/halfdome.shtml
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Rock Climbing Injuries and Massage  

The popularity of rock climbing has dramatically increased in the past decade.

Novices  in Seattle can start climbing at the wall at The Mountaineers Club, Stone Gardens in Ballard, or REI's pinnacle. Extreme climbers  may be  climbing very demanding, intense rock faces, like  Ed did last September when he climbed Yosemite's North Face (see article above).

 

Climbing Injuries

Common injuries associated with climbing are:  

leg injuries,   

injuries associated with falling,

Rotator cuff injuries (http://www.metamorphicmassage.biz/news.html 8/08),  

Elbow tendon (epicondylitis) (3/08),  

overuse injuries to the hands, fingers and wrist, like Climber's finger and Carpal Tunnel Syndrome  

(Summer '04 ) ( 25% of climbers have CTS).  

 

Some of  the most common overuse injuries to the fingers are strains to the ligaments,

joints, or the  finger pulleys.    

  Finger Collateral Ligament Strain - strain of the ligaments (tissue that connects bones) supporting the finger joints.

  Interphalangeal (IP) Joint Effusion - inflammation of the finger joint and a build-up of fluid in the joint capsule, which can lead to arthritis.

 Climber's Finger - damage to the flexor tendon pulleys that encircle and support the tendons that cross the finger joints, esp the PIP, the joint second from the finger tips.

 

 

Usually Climber's Finger is a chronic process, resulting in constant low grade pain. However, it is also possible for the injury to occur due to a single episode of stress on the hand tendons. This may be accompanied by a loud snap or giving way. Occasionally the force may be so great that the tendon ruptures.

 

Why do finger  injuries occur: There are many reasons these injuries occur:        

*inexperienced or undertrained climbers pulling on small pockets in the rocks,  

*propelling oneself upwards using  feet and extending  hands to grab onto a hold (called dynos) 

*falls

 

Treatment:

Treatment of Climber's Finger is controversial, as physicians differ on how aggressive treatment should be.

 

Prevention:

Taking preventative steps, such as getting massage and  taping of the extremities before pain develops may help to prevent injury.  

Using climbing techniques that do not put too much pressure on one hand or finger at one time, can play a big part in avoiding injuries. Many indoor climbing facilities use large hand-holds, allowing the climber to maintain a good grip while putting less pressure on their fingers.

Intelligent training and intense stretching programs help avoid injuries as well as allow for fluid movement while climbing. 

 

Massage can help prevent injuries to the hands.

Massage reduces lactic acid, fatigue, and  muscle tension. Massage stretches out contracted and restricted tissue; and, relieves swelling, thus reducing pain and increasing ROM (range of motion).                                                                                          

 

Massaging the flexor and extensor muscles in the forearms helps improve strength, and grip and achieve higher levels of climbing ability. Rock climbers also benefit  from massage to the rest of their bodies, especially their hands, wrists and quadriceps.

 

Massage can be used before and/ or after climbing to boost performance, climb harder and faster and  reduce injuries.

 

http://www.rmsportsmassage.co.uk/Welcome.html

http://www.rock-climbing-for-life.com/sports-massage/

http://www.sciencedaily.com/releases/2006/11/061101151324.htm
http://www.trails.com/how_1337_dyno.html#ixzz1FOl37sxP
http://www.camp4.com/rock/index.php?newsid=236

 

 


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